Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry is a plant in the Solanaceae or nightshade family.
Found in the Indian Himalaya.
Several other species in the genus Withania are morphologically similar.
Fight off the effects of stress on your body If you suffer from anxiety attacks, or other stress-related conditions then Ashwagandha can help.
It has a mild sedative effect on the central nervous system, so can be used safely as a mood enhancer and will help you to relax. It will also naturally calm you to improve the quality of your sleep without any side effects.
It is also considered an 'adaptogen', a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility.
What are the benefits of ashwagandha?
It's classified as an "adaptogen," meaning that it can help your body manage stress.
Ashwagandha root capsules provide all sorts of other benefits for your body and brain. For example, it can help to reduce cortisol, boost brain function and help fight symptoms of stress. Stress hormones Cortisol and Adrenalin are more harmoniously regulated with Ashwagandha. This manifests as decreases in blood pressure, balanced blood sugar and thyroid function.
Ashwagandha provides enhanced cognition through antioxidant activity and increases memory through acetylcholine receptor activity. Improves the body's resistance to stress and helps maintain mental balance whilst supporting the onset of sleep.